Real Life Recipes
Main Courses
Bean Burgers & Sweet Potato Fries - Toddler-Friendly!
As prepared by Lianne from Sprout Right - July 15

Finger Foods: Cauliflower & Chickpeas - Ideal for 9 mos +
As prepared by Lianne from Sprout Right - July 8

Butternut Squash & Dried Apricot Puree - Great for Infants
As prepared by Lianne from Sprout Right - July 4

Veggie Cuisine Shepherd's Pie
As prepared by Ian Dowsett with Yves Veggie Cuisine - April 7

Catfish & Parmesan Asparagus Spears
As prepared by Chef Michael Clive for the Catfish Institute & California Asparagus - April 1

Chocolate Monkey Breakfast
As prepared by Dr. Joey Shulman - Mar 25

Grilled Asparagus & Haloumi with Olive Salsa
As prepared by The Cook's Companion, Nadine Hughes - Mar 12

Easy Jambalaya
As prepared by Teresa from the Milk Calendar - Mar 7

Chicken & Spinach Tortellini
As prepared by Teresa from the Milk Calendar - Mar 4

Brussel Sprout Roast
As prepared by Christine Cushing - Mar 3
Crumbled Paneer Masala
As prepared by Geeta Maini - Feb 25

Buttered Chicken
As prepared by Geeta Maini - Feb 22

Salmon & Wild Rice Cakes
 As prepared by Judith Finlayson, cookbook author of "The Complete Whole Grains Cookbook" - Feb 18

Filet of Beef with Spicy Crab Salad
As prepared by Nadine Hughes, The Cook's Companion - Feb 12

Wheat Berry Salad
 As prepared by Judith Finlayson, cookbook author of "The Complete Whole Grains Cookbook" - Feb 8

Fresh PEI Mussels with Curried Coconut Milk
As prepared by Chef Jeff Suddaby - Feb 8

Snapper with Pear/Lychee Salad and Chocolate Soup
As prepared by Craig Nazareth, Owner & Chef at Oakville's Rude Native  - Feb 5

Shrimp in Dill Cream Sauce on Penne
As prepared by Chef Mike Benninger of Thyme Management - Feb 4

Lamb Meatballs
As prepared by Chef Jeff Suddaby - Jan 29

Cheeseburger Salad
As prepared by Pampered Chef's Janice Gerol - Jan 28

Calamari & Braised Lamb Shanks
As prepared by Chef Wade Taylor  - Jan 24

Cheese Soup with Jalapeno Mozza & Honey Cornbread Croutons
As prepared by Chef Wade Taylor - Jan 23

Catfish with Tandoori & Cucumber Yogurt
As prepared by Chef Jeff Suddaby - Jan 16

Mushroom Risotto
As prepared by Chef Jeff Suddaby - Jan 14

Ginger Carrot Soup
As prepared by Chef Kevan Kerr - Jan 8 & 15 (repeated show)

Asian Chicken Salad
As prepared by Chef Mike - Jan 4

Mexican Lasagna
As prepared by Chef Breanne Potts - Jan 3

Easy Pot Pies
As prepared by Chef Mike - Jan 2

Maple Roast Pork Loin
As prepared by Chef Breanne Potts - Jan 2

Garlic Mashed Potatoes
As prepared by Gerry Mischuk of Salivation Corporation - Dec 11

Slow Cooker Stuffed Peppers
As prepared by Helene Charlebois, Registered Dietician - Dec 7

Mango Tango Dressing
As prepared by Salivation Corporation's Gerry Mischuk - Dec 6

Spicy Salmon Fettuccine
As prepared by Salivation Corporation's Gerry Mischuk - Dec 5

Everyday Stuffed Turkey Breast
As prepared by Chef Mike Benninger of Thyme Management (www.chefmike.ca)

Turkey & Hummus Wraps
As prepared by Rose Reisman, author of "The Complete Light Kitchen"

Pistachio Crusted Beef Tenderloin
As prepared by Chef James Piggott of Delta Meadowvale Resort & Conference Centre in Mississauga

Crockpot Beef & Vegetables
As prepared by Thyme Management's Chef Mike Benninger

Pasta Fagioli
As prepared by Chef James Piggott of Delta Meadowvale Resort & Conference Centre in Mississauga

Wild Rice & Brown Pilaf with Dried Fruit & Pecans
As prepared by Rose Reisman, author of "The Complete Light Kitchen"

Chicken Tangine
As prepared by Chef Mike Benninger of Thyme Management (www.chefmike.ca)

Slow Cooker: Pork
As prepared by Pepper Pete, owner of Pete's Pepper Palace in Burlington, ON

Quick & Easy Minestrone
As prepared by Nadine Hughes, The Cook's Companion 

Chicken San Choy Bau 
Pantry Meal Idea as prepared by Nadine Hughes, The Cook's Companion 

Shrimp and Scallop Curried Lentils
As prepared by Peter Wilson, Executive Chef at the Rude Native in Oakville, ON

Beef Oscar with Jumbo Prawns
As prepared by Peter Wilson, Executive Chef at the Rude Native in Oakville, ON

Okra
As prepared by Richard Landau, host and producer of CTS' "Behind the Story"

Tanya's Birthday Bash
As prepared by the "Rude Guys", Peter and Craig of The Rude Native, Oakville, ON

Southern Style Turkey Jambalaya
As prepared by New Orleans' Chef Jacques and Go South Fresh

Chicken Stroganoff
As prepared by Chef Mike Benninger of Thyme Management

Southern Style Cornbread & Andouille Dressing
As prepared by New Orleans' Chef Jacques and Go South Fresh